Had a full blown heart attack a couple months ago, while driving to work. (My heart stopped for about 45 minutes before they were able to get it going again.) I'm insanely lucky to be alive today.
With that said, has anybody gone through this and have any advice on going forward? I've been trying to eat healthier and exercise regularly (physical therapy). It's been a pretty big lifestyle change so far. So if you have any tips or advice my ears are open.
With that said, has anybody gone through this and have any advice on going forward? I've been trying to eat healthier and exercise regularly (physical therapy). It's been a pretty big lifestyle change so far. So if you have any tips or advice my ears are open.