I noticed it and got a chuckle, but wasn't going to touch it.Can't believe it just got overlooked in this thread that someone used WAP when talking about their wife. We all know that's not real. Wives don't have WAPs. Right?........right?.....
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I noticed it and got a chuckle, but wasn't going to touch it.Can't believe it just got overlooked in this thread that someone used WAP when talking about their wife. We all know that's not real. Wives don't have WAPs. Right?........right?.....
A guy can dream. Sandpaper P$&@y doesn’t sound as niceI noticed it and got a chuckle, but wasn't going to touch it.
Wonder if he got a lot of WAP?In all seriousness, take your time and work back to normal in the next couple weeks. Ice for pain, apply heat and stretch like a MOFO before doing anything mildly physical.
Sometimes just mowing the lawn and walking the dogs, bringin in Groceries is a challenge for me nowadays.
Read this on how not to do it. I respect the man and the mission. But Damn!
In all seriousness, take your time and work back to normal in the next couple weeks. Ice for pain, apply heat and stretch like a MOFO before doing anything mildly physical.
Sometimes just mowing the lawn and walking the dogs, bringin in Groceries is a challenge for me nowadays.
Read this on how not to do it. I respect the man and the mission. But Damn!
So how's the back this morning? I always make it a point to check in on my "patients' the day after a visit.41, and about 10 shekels over weight
I wish more small communities would invest in indoor heated pools/water therapy. Best think for joints and exercise for older people.... I'm getting there. Seems like they want to build 5 million dollar water parks insteadSwim. I sustained a severe disc herniation this spring doing deadlifts. I learned that age 58 is not a good age at which to do deadlifts apparently. I did de-compression therapy for a few weeks, and then took up swimming. Swimming has allowed me to get back in shape, losing 20 pounds. I'm fortunate that the University of Iowa rec center has a world-class natatorium, but any pool will do.
Great observation. I'm lucky to live in Iowa City and work for the university, which gives me access to the natatorium. Other places I've lived limit lap swimming time to an hour or two a day and/or have you try to swim laps next to 8-year olds throwing toys into your lane and retrieving them.I wish more small communities would invest in indoor heated pools/water therapy. Best think for joints and exercise for older people.... I'm getting there. Seems like they want to build 5 million dollar water parks instead
My brother-in-law just built a large indoor pool out on the farm for that reason. Grandma uses it to do water aerobics as well. Seemed kind of silly to me but they have parties there and all of the nieces and nephews get a shot at birthday parties there too. For all of you folks complaining about "rich" farmers, he's 60 and built a huge ag business which includes a grain elevator over the past 40 years. Very smart guy.I wish more small communities would invest in indoor heated pools/water therapy. Best think for joints and exercise for older people.... I'm getting there. Seems like they want to build 5 million dollar water parks instead
Is this how you came up with your name? 🤣🤣Drinking and Hydrocodone really work well. The Tylenol slows down the metabolism of the alcohol....or is the other way around. Oh well, they've shown that people who take Tylenol and then consume alcohol get a better buzz on. So I routinely do both. The Hydrocodone is reserved for special occasions like when my neck hurts so bad that alcohol alone won't do the trick.
Try dry needling. It will focus on the impaired soft tissueAcupuncture can really help.
If it's dry, she's not ready. And a needle? Can't help ya there. Some do claim it's how you use it though.Try dry needling. It will focus on the impaired soft tissue
So I guess since you didn't respond to my inquiry about your back, you're dead from all of the Alleve?🏴☠️Wonder if he got a lot of WAP?
Me and my wife are getting into "yoga", aka core stability and bodily autonomy.I hurt my back squatting. I was using to much weight but anyways, I lost weight and did alot of planking and other bodyweight exercises to strengthen my core. I haven't had a problem since.
The Dr. gave me some muscle relaxers, when I hurt my back. It did the trick.
You need to have your wife lay on her back with her knees pulled up as far as she can towards her armpits.......Me and my wife are getting into "yoga", aka core stability and bodily autonomy.
Wife has terrible posture and posterior chain is all out of whack due to muscular tightness. I want to strengthen eventually but this should hopefully set the stage without setting things back.
she does that a lot. I'm starting to think she's a slut.You need to have your wife lay on her back with her knees pulled up as far as she can towards her armpits.......
It might not do anything for her back.
I threw my back out dead lifting a few months ago. I went to the chiropractor and they did e-stem and popped me. Doing that a few times got me so I could bend over again.
After that it was movement. Went really light on weight and continued to lift. Movement, heat and stretching for me back to normal in a month or so.
Also, do you know why/how you got hurt? Seems odd to throw it out with just the bar.
I use a Landmine attachment with double d attachment on a chain.Deadlifting is the devil.
If you are not playing a sport, I would just stop it. Unless you have a trap-bar, that seems to make it nicer.
Way better!I use a Landmine attachment with double d attachment on a chain.
Oh sorry. Just saw this. Getting better thanks. Around Wednesday I felt like I can start planking. And that seems to help a lot. But yes your drug cocktail was quite potent and glorious. But I haven’t needed to take that many since Tuesday nightSo how's the back this morning? I always make it a point to check in on my "patients' the day after a visit.
Drinking and Hydrocodone really work well. The Tylenol slows down the metabolism of the alcohol....or is the other way around. Oh well, they've shown that people who take Tylenol and then consume alcohol get a better buzz on. So I routinely do both. The Hydrocodone is reserved for special occasions like when my neck hurts so bad that alcohol alone won't do the trick.
I know very well how acetaminophen is metabolized. Intermittent concomitant acetaminophen and alcohol use isn't very likely to cause you any problems. In other words, taking 2 tylenol and drinking a couple of beers every week or so isn't likely to cause irreversible liver damage. Taking 2 Tylenol 3 times/day for a week and getting soused every night during that time might cause some damage.I don't know if you are joking, but never take acetaminophen (Tylenol) and alcohol together. You will cause liver damage. Acetaminophen is toxic to the liver in higher doses and combined with alcohol will damage your liver like a heavy drinker. If in doubt READ THE BOTTLE!
Maybe joking... but definitely not good advice, unless u want to blow out your liverDrinking and Hydrocodone really work well. The Tylenol slows down the metabolism of the alcohol....or is the other way around. Oh well, they've shown that people who take Tylenol and then consume alcohol get a better buzz on. So I routinely do both. The Hydrocodone is reserved for special occasions like when my neck hurts so bad that alcohol alone won't do the trick.
Joking. Not to say it hasn't been done before. 1 hydrocodone with one cocktail isn't probably going to kill anyone though. True story, we and another couple were staying out west with a friend who played MLB for 13 years. He's in his 70s and has a horribly arthritic shoulder that gives him constant pain and keeps him from sleeping at night. Refuses to get it replaced. One night at his place we had a big dinner with multiple fine wines and THEN hit his high end bourbon collection. Yeah, we had too much to drink.Maybe joking... but definitely not good advice, unless u want to blow out your liver
Said nobody ever, until you said it. I had to re-read this a handful of times to make sure my eyes weren't failing. You had the rona? This may be a terrible side effect of it. You are in my prayers."I'm lucky to live in Iowa City"
That’s funny... I never liked drinking straight up whiskey until this week. My palette finally came around after back pain and a desire to lose some lbs (tying to steer clear of that delicious beer).Lower back pain sucks. Same type of thing happened to me. Don’t waste your time and money going to see an orthopedic. They will give a prescription for muscle relaxers and stretches to do.
I know they aren’t all legit, but a chiropractor did help me...that and a good whiskey 🥃. Cheers and good luck. You’ll be feeling good again in a few weeks. Do light house chores... don’t lay in bed all day as that will delay your recovery.
That’s funny... I never liked drinking straight up whiskey until this week. My palette finally came around after back pain and a desire to lose some lbs (tying to steer clear of that delicious beer).
Woodford Reserve is pretty damn good
Found a 750ml bottle of Evan Williams for < $10. Does the job just fine.That’s funny... I never liked drinking straight up whiskey until this week. My palette finally came around after back pain and a desire to lose some lbs (tying to steer clear of that delicious beer).
Woodford Reserve is pretty damn good
Woodford Reserve is pretty damn good
MSMDay 3 of my NYE resolution and I jack up my lower back squatting (just an Olympic bar no weights). My god I can’t do shit. It hurts to put my socks on. I thinks it’s just a sprain. I’m doin ice baths, ice, aleve and stretching. Any remedies out there for a quick heal? Besides snorting OxyContin
getting old sucks