I’ve seen people on here that say they think we do too much physical work at practices and are worn out come game time. If that’s the case, conditioning is a big problem
I was on board early with the perception of too much hitting during the week. The last two weeks we have looked slow and not even methodical in the second half, prompting me to post last week IF NU gets into a high scoring affair, if we are going to be able to continue to score and keep up.
So far, we haven't.
There is one trueism in athletics:
Strength does not precipitate speed.
We have a bunch of guys who have put on weight, and good weight, but it has hurt their overall quickness and reaction times.
It's very obvious, we have a team that loses conditioning and speed in the 2nd half of games. If it continues, NU will come down the stretch, maybe even beginning as early as Rutgers with the same lack of results of 2023.
No secret here, as an athlete loses their conditioning and begin to tire, they lose that mental concentration which causes those lapses in execution.
This team is in the Exhaustion Phase of any supercompensation training. When you stress the body too significantly, your motions will become stale and actually overtrained. They are trying to get the guys to hit an adaptive phase, but instead, many of them are operating in a depleted phase.
It has long been known that muscles are stupid, they will do what you train them to do. you have to trick your body. If you work slow, they will respond slow, work fast, and they will respond fast. We have too many guys that have plateaued and it is VERY hard to break through plateaus.
When Campbell asked Rhule what kind of a team he wanted this year, Rhule said, a strong team. Well, we have a strong team. But, like I said, strength does not precipitate speed.