Strength and Condition Programs for teen age boys

[Gemini6]

in Elkhorn or West Omaha.

Anyone have inside knowledge or experience with a great program and/or trainer?

Have two 14 year old boys who just finished their football season. The bigger one did a weight training program over the summer but it was $$$$ at our gym. Looking for something that both boys can do that will include weight training, power, core and some agility at their level. They have a gap between now and wrestling and of course baseball starting up in December. So we'd like a program that is offered during the winter months if possible into the Spring.

Looking for a program and/or trainer who can modify the program for each kid's needs and frame while keeping it safe. Not looking for a one size fits all program.

Thanks for any legit recommendations. Appreciate it.

 

[Suhrreal]

Just talk to their high school coach and get them in the weight room there. Should have everything they need.

 

[CU2011]

I might know someone who can help you out Gemini. I don't feel comfortable giving out his info publicly but if you send me a personal message I can get you his info.

 

[cubsker]

google mark rippetoe starting strength

 

[WHCSC]

in Elkhorn or West Omaha.

Anyone have inside knowledge or experience with a great program and/or trainer?

Have two 14 year old boys who just finished their football season. The bigger one did a weight training program over the summer but it was $$$$ at our gym. Looking for something that both boys can do that will include weight training, power, core and some agility at their level. They have a gap between now and wrestling and of course baseball starting up in December. So we'd like a program that is offered during the winter months if possible into the Spring.

Looking for a program and/or trainer who can modify the program for each kid's needs and frame while keeping it safe. Not looking for a one size fits all program.

Thanks for any legit recommendations. Appreciate it.

http://crossfitelkhorn.com/