Alright fellow lifters, let's talk

[goskers07]

I'm needing some ideas. I workout at 5:30 or 6 a.m. every day. Usually I eat a bowl of oatmeal beforehand. However, I'm feeling like I need more protein before my workout.

Any ideas of what to go with instead? Stick with the oatmeal? Workout fasted? Kms?

 

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