So my daughter has an interest in trying out for her middle school's track team. The tryouts are in a month and she is 12 years old.
We went to the track to get some times as a baseline (in tennis shoes, no blocks)
100m 15.3
200m 37.3
400m 1 min 40 sec
She is in decent shape from playing lacrosse (midfield), but I am surprised how fast she gets gassed running the 200 and 400m.
Realistically how much time can she shave off in the next month if she works?
We went to the track to get some times as a baseline (in tennis shoes, no blocks)
100m 15.3
200m 37.3
400m 1 min 40 sec
She is in decent shape from playing lacrosse (midfield), but I am surprised how fast she gets gassed running the 200 and 400m.
Realistically how much time can she shave off in the next month if she works?
