And sh*t. Have had some health problems come up and I would like to lose about 20 more pounds. I'm not looking for a fad diet, miracle or anything else. I'm in no hurry, do regular exercise, and other than a few things am a healthy 40 yr old man. Just curious what guys do to maintain wt/lose wt. that are more permanent changes. The high protein/veggies/low carb thing is pretty good so far, but I need to change up things.
Or if any of you have access to roids, that would be helpful too.
Or if any of you have access to roids, that would be helpful too.
