I've been on it nonstop for 5+ years. It's been a lifestyle change that I don't see myself deviating from. Lean, improved focus, increased energy, no digestive issues, all the positive benefits that you read about have manifested.
I don't really crave carbs, sugars, etc. It's not a "diet" per-say. Again, it's been a lifestyle change which I believe is the key to the whole thing...much like any other commitment you make. You've got to have the proper mindset for it to be sustainable.
I don't really crave carbs, sugars, etc. It's not a "diet" per-say. Again, it's been a lifestyle change which I believe is the key to the whole thing...much like any other commitment you make. You've got to have the proper mindset for it to be sustainable.
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