Just wondering if any Scrollers have experience with this and how did it go for you? I want to give it a shot just to change things up and have been looking into the 16/8 leangains method which would work with my schedule.
The only concern I have is about going to the gym on an empty stomach, which I've never really done. I've been googling all night and people say it's a great way to lose weight so here goes...
The only concern I have is about going to the gym on an empty stomach, which I've never really done. I've been googling all night and people say it's a great way to lose weight so here goes...
