My 14 year old son is a frosh and has started lifting and wants to start on Creatine in addition to protein. He’s about 5’9 150 with little body fat and not much strength training so far.
His doc said no supplements until he’s 16, but wanted the board’s opinion because I trust you all more than some chump who went to medical school.
For reference, he ran a 4.75 electronic 40 as a freshman SOCCER player, so he’s pretty athletic without the added supplements, and for soccer, putting on bulk isn’t ideal.
What say you RSS experts.
His doc said no supplements until he’s 16, but wanted the board’s opinion because I trust you all more than some chump who went to medical school.
For reference, he ran a 4.75 electronic 40 as a freshman SOCCER player, so he’s pretty athletic without the added supplements, and for soccer, putting on bulk isn’t ideal.
What say you RSS experts.
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