ADVERTISEMENT

Corn Cruiting

Hard to tell from a 45 second video, but it seems as if they are lifting light weight for many reps. The guys were benching 185 and other guys were sitting on the floor doing close grip lat pulls. If it had been heavy weight their knees would have been bent. Then there was a quick shot of a guy overhead pressing a smaller dumbbell with one hand.

For all I know (which is nothing) this may be exactly how S&C was conducted last year. But for some reason I always got the impression that Duval was more of a heavy weight/lower rep/lower motion range type of trainer.
 
ADVERTISEMENT
ADVERTISEMENT