Been taking than lately to make my joints and back feel better. Man do they suck. But seems to help. Anyone else ice bathing?
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This. In as little as 3 minutes at the end of a hot shower primes your circulatory system, muscles and metabolic systems.Just cold showers. Alternating hot and cold so the blood vessels expand and contract. Haven’t taken the ice plunge yet
This. In as little as 3 minutes at the end of a hot shower primes your circulatory system, muscles and metabolic systems.
fifyHomosis
Exercise
Georgia Florida Line
Rub Down
Heat Exposure
Cold Exposure
These trigger all kinds of gene expression and promote great health benefits
Not something I look forward to necessarily, but yeah, eventually I feel pretty good.I've been doing this the last 2.5 weeks or so, read about it in the wim Hoff method. Worked my way up to 2 minutes, seems to be helping a lot in my joints, especially shoulders. And I just feel more energized in general after I finish the shower.
Try MSM. It really works and you won't freeze your ass off. 😉 I use the crystals and take 1T every night before bed.Been taking than lately to make my joints and back feel better. Man do they suck. But seems to help. Anyone else ice bathing?
Vowels, Millennial!...use your vowels!!!Try MSM. It really works and you won't freeze your ass off. 😉 I use the crystals and take 1T every night before bed.
Can you explain this rugby player's left hand?fwiw, we have found ice baths are helpful for quick turn around & recovery during weekend rugby 7's tournaments, our local men's players have been using them for at least 7-8 years, for both between matches and end of day - with team trainer guidance of course
Can you explain this rugby player's left hand?
I'm 60, thank you very much. And just for you, its full name is MethylSufonylMethane, but I think you'll agree, MSM is a little easier.Vowels, Millennial!...use your vowels!!!
So, 1960 is not a bank account balance....I'm 60, thank you very much. And just for you, its full name is MethylSufonylMethane, but I think you'll agree, MSM is a little easier.