Robin posted that O-line strength and conditioning was critical to success this Fall. Is three months in the weight room enough to get them where they need to be? Do they continue to work in the weight room once Fall camp starts?
No, but they’ll be closer to where they need to be. I assume the nature of the weight work changes in season.Robin posted that O-line strength and conditioning was critical to success this Fall. Is three months in the weight room enough to get them where they need to be? Do they continue to work in the weight room once Fall camp starts?
where they need to be is kinda subjective.Robin posted that O-line strength and conditioning was critical to success this Fall. Is three months in the weight room enough to get them where they need to be? Do they continue to work in the weight room once Fall camp starts?
It becomes more of a maintain along with injury prevention routine, but they will definitely lift during the season.No, but they’ll be closer to where they need to be. I assume the nature of the weight work changes in season.
Assume it’s maintainence of gains and conditioning.It becomes more of a maintain along with injury prevention routine, but they will definitely lift during the season.
Robin posted that O-line strength and conditioning was critical to success this Fall. Is three months in the weight room enough to get them where they need to be? Do they continue to work in the weight room once Fall camp starts?
Absolutely.To answer your questions - the best I can. You run into problems when you say "them" which means all of them I assume. Yes, a lot can be done in three months to change the body. To be blunt, they have planted in everyone's heads how they are changing the linemen's bodies so now everyone can "see" the physical differences. Most likely not, we are talking a group here. There is a lot more to it than changing a body shape, you still have a ton of technique to learn for how they want to block. Just the art of pulling is very detailed and precise. Hand placement, leverage, footwork, is all a part of it. Very likely you could have kept the same bodies and changed some technique and seen some improvement but doing all of it gives the results everyone is looking for. What few games I was able to watch of UCF I didn't see linemen overpowering anyone, it was more body position and setting the defender up with angles. I remember one particular play that went for big yards, maybe a TD, don't recall and I played it back several times to look at blocking and almost no one on the line really effectively blocked anyone, a couple screened guys because of the angles the defender took. There is no question their bodies need to change for the pace that Frost and Co will run, that is a given.
Robin posted that O-line strength and conditioning was critical to success this Fall. Is three months in the weight room enough to get them where they need to be? Do they continue to work in the weight room once Fall camp starts?
I played RB/FB depending on what type of set we were in back in the day. I had a coach do the old forward-backward motion of me "blocking" a backer on a sweep on game film replay. The team had lots of laughs watching it. I saw the guy out of the corner of my eye at the last minute and had to peel back awkwardly to get a body on him. Yeah I got knocked on my keester, but it sprung the other back for a long TD run. You don't have to put people on the ground to be effective and if the guy you're blocking for has speed, all you might have to do is just get in a defender's way long enough for him to not be able to mess up the play.Pulling is, indeed, invested in angles and better when things happen quickly, IMO. If It is done quickly in the middle of the controlled chaos of the line play, the defender often times doesn't see it coming, and therefore, brute strength is not often necessary, at least in my experience as an OL.
I played RB/FB depending on what type of set we were in back in the day. I had a coach do the old forward-backward motion of me "blocking" a backer on a sweep on game film replay. The team had lots of laughs watching it. I saw the guy out of the corner of my eye at the last minute and had to peel back awkwardly to get a body on him. Yeah I got knocked on my keester, but it sprung the other back for a long TD run. You don't have to put people on the ground to be effective and if the guy you're blocking for has speed, all you might have to do is just get in a defender's way long enough for him to not be able to mess up the play.
That's true enough sir!
However, smashmouth blocking has it's assets. Especially in the 2nd half of the game. Punish the opponent's defense without mercy.
Correct me if I'm wrong, but didn't Riley, Pelini and Callahan all say running the ball was their priority?Well, as HCSF stating that running the ball is priority #1.....that's terrific good news for our Olinemen.
Pulling is, indeed, invested in angles and better when things happen quickly, IMO. If It is done quickly in the middle of the controlled chaos of the line play, the defender often times doesn't see it coming, and therefore, brute strength is not often necessary, at least in my experience as an OL.
Correct me if I'm wrong, but didn't Riley, Pelini and Callahan all say running the ball was their priority?
Knock downs were called pancakes I thought..
So isn't smash mouth just a term for being aggressive.. Strike First (Cobra Kai) mentality?
I guess you could say smash mouth is related to knock downs, but one is a characteristic, while the other is an action.
What does smash mouth mean to you guys? I'm just kind of curious what the general thinking is.
Knock downs were called pancakes I thought..
So isn't smash mouth just a term for being aggressive.. Strike First (Cobra Kai) mentality?
I guess you could say smash mouth is related to knock downs, but one is a characteristic, while the other is an action.
What does smash mouth mean to you guys? I'm just kind of curious what the general thinking is.
I played RB/FB depending on what type of set we were in back in the day. I had a coach do the old forward-backward motion of me "blocking" a backer on a sweep on game film replay. The team had lots of laughs watching it. I saw the guy out of the corner of my eye at the last minute and had to peel back awkwardly to get a body on him. Yeah I got knocked on my keester, but it sprung the other back for a long TD run. You don't have to put people on the ground to be effective and if the guy you're blocking for has speed, all you might have to do is just get in a defender's way long enough for him to not be able to mess up the play.
Something to ponder is the question of whether Frost's offense doesn't require ideal "measurables" from the Olinemen, but reasonably athletic and highly conditioned kids that block to the scheme. Going forward, if Frost and Co. can up the level of recruiting on the Oline, he can then mix in more power elements into the running game (which I think is a goal of his), which would be advantageous for playing in the B1G.The offense is designed to get one on one matchups in space, the run ratio will be closer to 55 than it is 70 and the Oline will just “get in the way” more than they will “smash mouth” block.
Robin posted that O-line strength and conditioning was critical to success this Fall. Is three months in the weight room enough to get them where they need to be? Do they continue to work in the weight room once Fall camp starts?
Something to ponder is the question of whether Frost's offense doesn't require ideal "measurables" from the Olinemen, but reasonably athletic and highly conditioned kids that block to the scheme. Going forward, if Frost and Co. can up the level of recruiting on the Oline, he can then mix in more power elements into the running game (which I think is a goal of his), which would be advantageous for playing in the B1G.
Defin "more power elements"? Explain how he doesn't recruit the players with ideal measurables but is still going to go to more power elements? Seems contradictory to me. He will run his O, that is what he does and does it well.
What I mean is that Frost's 12-0 squad at UCF featured starting Olinemen that were on the roster of an zero win team just two years before. In two years, the UCF Oline was more than up to the task. And I didn't say recruit, I said require. What I am basically getting at is whether the current Oline personnel (and in reality, that will be NUs Oline personnel for the next couple of years) is sufficient to compete in the B1G, perhaps not for a title but maybe for a spot in the title game.Defin "more power elements"? Explain how he doesn't recruit the players with ideal measurables but is still going to go to more power elements? Seems contradictory to me. He will run his O, that is what he does and does it well.
There is short-term and there is long term. I think Frost's offense will always feature these kinds of kids, much like the speedy backs of OU used to give NU fans a headache back in the Switzer years. The current roster does have Ziggy, and Bell is 6-0/200. I think the idea of integrating power elements will be a multi-year project.Frost has said he wants to integrate more power into the offense and combine elements of what Osborne did and what Kelly did. So I get where people are coming from. However, what I see in RB recruiting is a bunch of 5'10" 175lb backs that can fly. That doesn't lead me to think power running attack.
Yeah, but Scott means it.Correct me if I'm wrong, but didn't Riley, Pelini and Callahan all say running the ball was their priority?
Defin "more power elements"? Explain how he doesn't recruit the players with ideal measurables but is still going to go to more power elements? Seems contradictory to me. He will run his O, that is what he does and does it well.
Frost has said he wants to integrate more power into the offense and combine elements of what Osborne did and what Kelly did. So I get where people are coming from. However, what I see in RB recruiting is a bunch of 5'10" 175lb backs that can fly. That doesn't lead me to think power running attack.
My point as well. The “more power” will be up front. Relying on a speed and physically positioning game by the O linemen needs to morph into one where the linemen can “lock up” head to head when they run into the more dominate teams up front. I think everyone sees the “power” as a fullback, 220 lb RB, road grader linemen and throw in some option for good measure. It could the increased “power” is barely noticeable by joe average fan up front.
Something to ponder is the question of whether Frost's offense doesn't require ideal "measurables" from the Olinemen, but reasonably athletic and highly conditioned kids that block to the scheme. Going forward, if Frost and Co. can up the level of recruiting on the Oline, he can then mix in more power elements into the running game (which I think is a goal of his), which would be advantageous for playing in the B1G.
To me smash mouth is running straight at an opponent with a 70/30 or 75/25 run/pass ratio wearing them out by just bludgeoning them into submission. Even though there are some elements of smash mouth in Frost’s offense, that isn’t what is going to wear them down. The speed, tempo and keeping the defense from substituting is. Then come the 4th quarter, when the defense is tired you will see a much higher run/pass. If you look at UCF stats from last year, they were pretty much 50/50 through 3 quarters then in the 4th heavy run. Some of that is because big leads and were just running out the clock.
The offense is designed to get one on one matchups in space, the run ratio will be closer to 55 than it is 70 and the Oline will just “get in the way” more than they will “smash mouth” block.
To me smash mouth is running straight at an opponent with a 70/30 or 75/25 run/pass ratio wearing them out by just bludgeoning them into submission. Even though there are some elements of smash mouth in Frost’s offense, that isn’t what is going to wear them down. The speed, tempo and keeping the defense from substituting is. Then come the 4th quarter, when the defense is tired you will see a much higher run/pass. If you look at UCF stats from last year, they were pretty much 50/50 through 3 quarters then in the 4th heavy run. Some of that is because big leads and were just running out the clock.
The offense is designed to get one on one matchups in space, the run ratio will be closer to 55 than it is 70 and the Oline will just “get in the way” more than they will “smash mouth” block.