Was introduced to it many years ago by my college coach. Have used it with differing measures of success throughout many aspects of life…both in sports and beyond. It’s been helpful on the golf course, the tennis court, the gym….and the board room to a certain extent. Hope Rhule uses this as part of his prep, as I think it could be helpful when it comes to cutting down on penalties in turnovers & early game nerves.
I get it seems counterintuitive intuitive, given the 110% mantra often preached in sports.
Here are a couple articles that explain it in principal:
how
.
I get it seems counterintuitive intuitive, given the 110% mantra often preached in sports.
Here are a couple articles that explain it in principal:
how
.
