Been feeling really off for the last several weeks (more than normal So went to the Dr. and got a bunch of bloodwork done. Everything is great, but my hsCRP (test for inflammation) is pretty high. I've lost 30 lbs this year, mainly just walking the dogs more and eliminating a lot of junk food and pop. I need to get on something better, as this inflammation is kicking my ass and joints & Aleve and Tylenol aintz cuttin it.
I'm open to try a (better) diet. I've just been making better choices till now, haven't committed to anything real serious yet. I'm wondering if anybody has had any luck in dealing with this issue specifically and what diet are you on and have you had any good luck with Keto, Paleo, Mediterranean, etc. Lots of information out there and more ways to spend my $$$
Thanks, GBR
I'm open to try a (better) diet. I've just been making better choices till now, haven't committed to anything real serious yet. I'm wondering if anybody has had any luck in dealing with this issue specifically and what diet are you on and have you had any good luck with Keto, Paleo, Mediterranean, etc. Lots of information out there and more ways to spend my $$$
Thanks, GBR